Beyond deep synonym1/11/2024 ![]() ![]() With that in mind, positive psychology considers a weakness to be one of the 24 character strengths that you are lower in, rather than a full deficit of a strength in particular. Positive psychology traditionally took the stance that other areas of psychology have placed too much emphasis on pain, trauma, and negative emotions and experiences (Seligman, 2002). One of the other purposes of positive psychology is to bring our ideas of strengths and weaknesses into balance. The point is to identify your pattern of strengths so that you can tap into these to live a more fulfilling life. Positive psychology helps us to acknowledge that we may be stronger in some areas and weaker in others, and that’s okay. Each of the 24 strengths exists in all of us to varying degrees. ![]()
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